Class types

We teach in private sessions and small exclusive groups.

Private Sessions

Private sessions are:

  • The most effective way to Recover if you have persistent issues such as back/knee pains, frozen/tight shoulders, tennis elbow, piriformis syndrome, plantar fasciitis or other physical impairments;
  • Excellent to Renew your mental and physical ability towards achieving a high-performance goal – eg run faster, hit further, swing smoother, lift heavier, do the pancake/handstand AND minimise injuries so you can continue enjoying your sport for longer; and
  • Appropriate if you have special interests such as pre or post-natal Stretching for Pregnancy.

We also welcome private groups of couples, families and friends and can do events including corporate team building/retreats and for special occasions such as birthdays/anniversaries.

Please tell us what you need via email or Whatsapp at 016 7820 230 and we will respond.

Group Starters’ Course and Workshops

If have no major physical problems but are are ready to Recharge your life, you  can start with our group Starters’ Course. In 6 one-hour sessions we guide you in the key concepts and foundations that make Stretch Therapy so effective for strengthening and relaxing bodies and minds.

Our Essentials and Specialty Workshops are also regularly open to new students. These Workshops are usually held on Sundays.

The first step is to please email or Whatsapp us at 016 7820 230. We will reply with a link to our registration form. Please provide all relevant information. The teacher will review the form to ascertain that the group class is suitable for you.

Fees

The fees stated here are for students based in Malaysia. Students outside Malaysia should refer to our Online Classes page.

Private Sessions

The fee schedule below is for individual students. If you would like to organise your own small private group, please Whatsapp us stating how many pax and what you would like to achieve and we will revert.

IMPORTANT NOTE: All packages are non-transferable and not extendable under any circumstances.

Please note that while the validity period is 5 weeks for first-timers, we highly recommend that those first three lessons are completed within 2 weeks if you have a persistent issue to address. Stretch Therapy is an exercise-based method and regularity is necessary for effectiveness.

Workshops/Long Classes

The Monthly Long Class is open to experienced students only.  It is an opportunity to revise and refine important techniques such as contract-relax and alignments, deepen their understanding and learn more techniques. Students can submit their questions or requests beforehand.

Group Classes

Once you have mastered the basics, you are welcome to join our regular Stretch, Strength and Movement (SSM) classes to continue expanding your boundaries.  Cultivate physical and mental strength and suppleness: Recharge yourself to calmly navigate the stresses of modern lifestyles; and Renew your body to move with greater ease and fluidity in daily living or at your favourite sport.

We have various packages, the most popular being RM250 (Normal Price RM280) for Unlimited Access to all SSM classes for 5 weeks.

  • For those who need Stretch Therapy but cannot afford the normal packages, we offer concessionary rates. Please check with us if you think you are entitled to a concessionary rate.

Schedule

Come in your own group to enjoy bigger savings!

The above schedule is subjected to occasional changes/adjustments. Stay updated with our Google Calendar for:

  • The latest schedule; and
  • Private Class time slots – find a vacant time that suits you and WhatsApp us at +6016 7820 230 to book. Depending on teacher availability, we can accommodate two private classes at any one slot.

This calendar is stated in Malaysia-time.